Went to a spin class @ 24Hour Fitness. It was my second time cycling. It was suppose to be easy. No big deal right? I even got into it and joined the class singing "I love Rock and Roll." Well, when the instructor said to give 100% - i gave more than 100%.!! I cycled and spun my knee into that resistant knob, and knocked my water bottle out of its holder onto the floor. I was amazed that i continued cycling - thinking it was just a big scratch. Until I came home to find a huge bruise with a throbbing pain in my knee... No cycling for awhile.
Wednesday, March 4, 2009
Spin class... gone bad!
Went to a spin class @ 24Hour Fitness. It was my second time cycling. It was suppose to be easy. No big deal right? I even got into it and joined the class singing "I love Rock and Roll." Well, when the instructor said to give 100% - i gave more than 100%.!! I cycled and spun my knee into that resistant knob, and knocked my water bottle out of its holder onto the floor. I was amazed that i continued cycling - thinking it was just a big scratch. Until I came home to find a huge bruise with a throbbing pain in my knee... No cycling for awhile.
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1 comment:
OUCH! You poor thing! I give you credit for giving it 150%!
Hope you feel better.
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